How to Eat for Permanent Weight Loss in the 21st Century
What is Positively Hungry?
Positively Hungry helps change your unhelpful eating patterns into an easy relaxed relationship with food. You lose weight permanently in the process, making failed dieting a thing of the past.
You re-connect with the natural hunger-fullness system that links your brain with your gut. Using awareness of your hunger and fullness, Positively Hungry teaches you how to wait to eat until you are definitely hungry, how to know what you really want to eat and how to stop eating as soon as you are just full.
The result: your appetite governs your eating and you eat the foods you love, for ever.
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Free Open Evening
Dr Helen McCarthy gives regular presentations on Positively Hungry, a radical approach to losing weight which teaches you how to change your unhelpful eating habits one step at a time at Litfield House Medical Centre in Bristol.
These free sessions are open to everyone who is interested in hearing about a new approach to losing weight and maintaining weight without dieting.